Tips To Avoid Burn Out
“Setting boundaries in the first place is the most important thing to prevent burnout. Log off after work hours and don’t check the notifications. Say no to the new task of you don’t have enough time on your plate. Take your lunch break away from your desk and actually eat lunch. Take your vacation time and sick time when needed. These are not things to feel guilty about. You have earned these benefits, and you have legal rights to time away from work....